Tag Archive: Fibre

Fibre-rich fruits, vegetables and seeds, along with adequate water, can help improve digestion and reduce constipation during Navratri fasts.

Not being able to clear the bowels in the morning can affect routine. Experts advise improving diet, hydration, fibre intake and activity for better digestion.

Foods rich in fibre, prebiotics and probiotics, including oats, curd, banana, papaya and chia seeds, may help support better gut health when eaten in balanced amounts.