Eat These Breakfast Foods to Help Improve Your Gut Health

CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Keeping the digestive system healthy does not necessarily mean relying only on medicines. Including foods rich in fibre, prebiotics and probiotics in the daily diet can help maintain better gut health.

Oats can be a good breakfast option. The fibre present in them helps promote useful bacteria for the intestines. In addition, curd contains probiotic bacteria, which may be beneficial for the gut microbiome.

Banana can also be included in breakfast. It contains fibre and carbohydrates that may be useful for good intestinal bacteria. Papaya is a popular fruit for digestion and also provides fibre. Chia seeds absorb water and take on a gel-like form, making them an easy way to increase fibre in the diet.

Along with taking these foods in balanced quantities, drinking enough water and eating a variety of fruits and vegetables throughout the day are also important. However, in case of an allergy to any specific food, IBS or any other digestive problem, it is better to make dietary changes on the advice of a doctor or dietitian.

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