Tag Archive: Digestion

Fibre-rich fruits, vegetables and seeds, along with adequate water, can help improve digestion and reduce constipation during Navratri fasts.

Green chillies contain vitamin C, fibre and capsaicin, but eating two daily does not guarantee the same health benefits for everyone.

Not being able to clear the bowels in the morning can affect routine. Experts advise improving diet, hydration, fibre intake and activity for better digestion.

Sadhguru explained the importance of digestion and advised people to avoid constant eating, stressing balanced food, adequate water and a regular routine.

Bloating, gas and stress can sometimes be linked. Yoga, breathing exercises and regular physical activity may help reduce stress and ease some digestive symptoms.

Lymphatic walking is being discussed as a way to reduce abdominal bloating and heaviness, but doctors say persistent swelling needs medical evaluation.

A light 10 to 15-minute walk after meals may help reduce bloating, heaviness and some digestive symptoms, according to health experts.

Foods rich in fibre, prebiotics and probiotics, including oats, curd, banana, papaya and chia seeds, may help support better gut health when eaten in balanced amounts.

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Many women experience bloating during their menstrual cycle, but few understand

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: “Is your stomach not clearing for a long time? Are you