CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Bloating, gas and stress can sometimes be linked to one another. Stress can affect digestive system activity and abdominal sensitivity, which may increase bloating and stomach discomfort in some people. Yoga, breathing exercises and regular physical activity can help reduce stress and may provide relief in some digestive symptoms.
1. Pawanmuktasana: Bring the knees towards the chest and hold for some time. This gentle stretching exercise may help relax the area around the abdomen.
2. Vajrasana: Sit comfortably for a while after meals and breathe slowly. This can be done as a relaxation and mindfulness practice.
3. Bhujangasana: Lie on the stomach and slowly lift the upper body. Stop if there is pain.
4. Balasana: Sit on the knees, bend the body forward and keep breathing normally. This may help the body relax.
5. Supta Baddha Konasana: Lie on the back, bring the soles of the feet together and take deep, slow breaths. This may be useful for relaxation.
However, yoga does not treat bloating in every person, and research findings on its effects are mixed. If bloating is accompanied by persistent severe pain, vomiting, weight loss, fever or blood in the stool, it is necessary to consult a doctor for examination.
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