Several illnesses may rise after Diwali, take care of health
CNN Central News & Networks / ITDC India ePress / ITDC News / Agencies, Bhopal:
Diwali is celebrated with joy and enthusiasm, but changes in eating habits during the festival, excessive consumption of sweets and fried foods, staying awake late into the night and smoke from firecrackers can affect health. As a result, respiratory, digestive and metabolism-related problems may increase after Diwali. Elderly people, children and those already suffering from any illness need to be especially cautious.
Respiratory problems due to pollution: Fine particles present in firecracker smoke can reach the lungs and cause cough, sore throat, irritation in the eyes and difficulty in breathing. The risk of attacks may increase among asthma and COPD patients. Avoid going outdoors when pollution levels are high. If necessary, wear a well-fitting N95 mask and try to maintain clean air indoors.
Digestive and stomach-related problems: Eating excessive sweets, spicy and fried foods during the festival can lead to complaints such as acidity, gas, bloating and constipation. Contaminated or improperly stored food items also carry the risk of food poisoning and diarrhoea. Eat light and balanced meals and drink enough water.
Effect on blood sugar and blood pressure: Sweets and high-calorie foods can raise blood sugar levels in diabetes patients. At the same time, snacks and foods with high salt content can increase problems for patients with high blood pressure. Such people should continue their regular medicines and exercise restraint in their diet.
How to take care of health: After the festival, return to a regular routine. Eat meals on time, get adequate sleep and start light physical activity every day. Include fruits, vegetables and fibre-rich foods in your diet. In case of difficulty in breathing, chest pain, persistent fever or severe stomach pain, contact a doctor instead of relying on home remedies.
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