CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Sadhguru explains the importance of digestion in frequent eating
Spiritual guru Sadhguru, explaining the connection between eating habits and the digestive system, has advised people to pay attention to the habit of eating repeatedly. According to him, food is not merely a means of filling the stomach, but is also linked to the body’s energy, efficiency and overall health. When food is eaten and in what quantity can affect the digestive process.
According to Sadhguru, it is important to give the body enough time to digest food. By continuously eating something or the other, the digestive system does not get sufficient intervals to process food. Therefore, maintaining a proper gap between hunger and meals can be part of better eating habits.
He stressed balanced food, adequate water and a regular routine for the body’s natural cleansing and better digestion. Including fresh and nutritious foods in the diet, and avoiding highly processed food and overeating, are also considered important.
However, no special drink, supplement or prolonged fasting should be considered necessary in the name of “detoxing” the body. Organs such as the liver and kidneys naturally work to remove waste substances from the body. Therefore, a balanced diet, adequate sleep, physical activity and a regular lifestyle are more important for staying healthy.
In cases of persistent indigestion, stomach pain, constipation, diarrhoea or other digestive problems, it is advisable to consult a doctor instead of relying only on home remedies.
Hashtags: #Health #Bhopal #Sadhguru #Digestion #BalancedDiet #DigestiveHealth #FrequentEating #Detox #Lifestyle #SadhguruAdvisesFrequentEaters
