Tag Archive: balanced diet

Green chillies contain vitamin C, fibre and capsaicin, but eating two daily does not guarantee the same health benefits for everyone.

How important is laughing loudly? Know the benefits laughter may offer for the body and mind, and why natural smiling can also help.

Sadhguru explained the importance of digestion and advised people to avoid constant eating, stressing balanced food, adequate water and a regular routine.

Amla is rich in vitamin C and antioxidants, but amla juice on an empty stomach should be part of a balanced diet, not a substitute for treatment.

The trend of adding protein to coffee, known as ‘proffee’, is growing on social media. Experts say it may help boost protein intake but should not replace balanced meals.

Experts say heart health requires daily habits, including regular exercise, balanced food, timely health checks and stress control, rather than waiting for symptoms.

A Garbh Sanskar programme at BMHRC Bhopal highlighted the need for regular exercise, yoga, meditation and balanced home-cooked food during pregnancy.

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Craving junk food but worried about weight gain? You’re not alone!