CNN Central News & Networks / ITDC India ePress / ITDC News /Agencies/ Bhopal: Eating three eggs daily may offer the body several benefits, helping keep everything from muscles to the brain strong.
CNN Central News & Networks / ITDC India ePress / ITDC News / Agencies, Bhopal: Eggs are considered an important part of a nutritious diet. They contain high-quality protein, vitamins and essential minerals. According to health experts, eating three eggs daily as part of a balanced diet can provide the body with several nutrients. However, the benefits also depend on a person’s age, health condition and physical activity.
Three eggs can provide about 18 to 21 grams of protein, which helps in muscle repair, growth and maintaining body strength. For people who exercise regularly, eggs can be a good source of protein. The vitamin B12, vitamin D, selenium and choline present in them also play an important role in the body’s normal functioning.
Choline found in eggs helps in brain development, memory and better functioning of the nervous system. At the same time, lutein and zeaxanthin present in eggs are considered useful for eye health. Eating eggs can create a feeling of fullness for a longer time, which helps control unnecessary hunger and the habit of eating repeatedly.
However, eating three eggs daily is not necessary or suitable for everyone. People dealing with cholesterol, heart disease, diabetes or other health problems should consult their doctor or dietitian. Eating eggs boiled or cooked in less oil is a better option. In balanced quantities and with a nutritious diet, eggs can become part of a healthy lifestyle.
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