Tag Archive: BalancedDiet

Eating three eggs daily may offer the body several benefits, helping support muscles, brain function and overall nutrition when included in a balanced diet.

Green chillies contain vitamin C, fibre and capsaicin, but eating two daily does not guarantee the same health benefits for everyone.

Sadhguru explained the importance of digestion and advised people to avoid constant eating, stressing balanced food, adequate water and a regular routine.

A Garbh Sanskar programme at BMHRC Bhopal highlighted the need for regular exercise, yoga, meditation and balanced home-cooked food during pregnancy.