Why is protein important for weight loss? Know the benefits
CNN Central News & Networks / ITDC India ePress / ITDC News / Agencies, Bhopal:
People trying to lose weight often reduce their food intake, but it is also important to provide the body with adequate nutrition during this period. According to health experts, sufficient protein intake plays an important role during weight loss. It not only helps control hunger, but also helps protect muscles and keep the body’s energy-related processes functioning better.
Protein keeps the stomach full for longer
Protein-rich food takes comparatively longer to digest. This can help a person feel full for longer and may reduce the chances of frequent hunger or unnecessary snacking. Pulses, paneer, eggs, milk, curd, soybeans and chickpeas are good sources of protein.
Helps prevent muscle weakness
During weight loss, the body may lose muscle along with fat. Taking adequate protein helps maintain muscles. Better results may be achieved when this is combined with regular strength training or light exercise.
More energy is spent during digestion
The body has to spend more energy to digest and use protein than it does for carbohydrates and fats. This is called the thermic effect of food. However, eating only protein does not automatically lead to weight loss. For this, it is also necessary to keep total calorie intake under control.
How much protein should be taken?
According to experts, for many adults trying to lose weight, about 1.2 to 1.6 grams of protein per kilogram of body weight per day may be useful. However, the requirement varies according to age, physical activity and health condition.
People suffering from kidney disease or other health problems should consult a doctor or dietitian before increasing protein intake. Along with a balanced diet, regular exercise and adequate sleep, protein can prove helpful in weight management.
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