Heart patients can eat cashews and almonds, but watch portion size
CNN Central News and Networks / ITDC India ePress / ITDC News / Agencies, Bhopal:
People suffering from heart disease are often advised to take special care with their diet. In such a situation, the question arises: can heart patients eat cashews and almonds? According to health experts, heart patients can generally eat cashews and almonds in limited quantities. The unsaturated fats, fibre, protein, vitamins and minerals present in them can be beneficial for heart health. However, it is important to make them part of a balanced diet.
Helpful in keeping cholesterol under control
Almonds contain monounsaturated fat, fibre, vitamin E and magnesium. These nutrients can help keep bad cholesterol, or LDL, under control and improve the health of blood vessels. Cashews also contain unsaturated fats, protein, magnesium and other essential nutrients. Eating nuts regularly in limited quantities can benefit heart health through a balanced diet.
How much should be eaten?
Nuts are high in calories, so their consumption should be kept limited. About 28 grams at a time, or a small handful of unsalted nuts, is considered sufficient. It is better to eat cashews and almonds raw or roasted without extra oil.
Keep these points in mind
Heart patients should avoid salted, spicy, sugar-coated or oil-fried nuts. People with high blood pressure should pay special attention to sodium intake. Patients who have kidney disease, a nut allergy or a special diet prescribed by a doctor should seek medical advice before consuming them.
According to experts, cashews and almonds are not medicines, nor can they treat heart disease. They can be consumed in limited quantities along with regular exercise, a balanced diet and medicines prescribed by a doctor.
Hashtags: #Health #Bhopal #Heart #Patients #Cashews #Almonds #Portion #Quantity #Cholesterol #BalancedDiet
