Topic: cholesterol

Heart patients can generally eat cashews and almonds in limited quantities, but experts advise avoiding salted, spicy, sugar-coated or fried nuts and seeking medical advice where needed.

Oats are considered healthy for weight control, heart health, digestion and blood sugar, but experts advise choosing the right type and preparing them properly.

Eating one garlic clove daily may offer limited heart and cholesterol benefits for some people, but it is not a substitute for medical treatment.

Calcium buildup in heart arteries may indicate plaque and can raise future heart disease and heart attack risk, doctors say.

Experts say heart health requires daily habits, including regular exercise, balanced food, timely health checks and stress control, rather than waiting for symptoms.