CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Is adding protein to coffee really a good idea? Know the benefits of ‘proffee’
A trend of drinking coffee mixed with protein is growing on social media these days. It is being called ‘proffee’ (Proffee). It involves mixing protein powder, a protein shake or another protein source into regular coffee or espresso. According to experts, it can be a convenient option for people who find it difficult to include enough protein in their daily diet. However, it should not be considered a substitute for a balanced meal.
Protein is an essential nutrient for maintaining muscles and tissues in the body. Adding protein to coffee can increase protein intake in the morning and may help some people feel full for longer. It can be an easy option, especially for busy people.
However, experts say ‘proffee’ should not be seen as any special weight-loss drink. Its benefit mainly depends on what kind of protein ingredient and other additions are being used. Adding excess sugar, sweet syrups or calorie-rich creamers can affect the nutritional value of the drink. Mixing protein powder into coffee can also change its taste and texture. Protein powder can mix relatively easily in cold coffee, while in hot coffee it may form lumps. Mixing a ready-to-drink protein shake with coffee is also an option.
At the same time, it is important to pay attention to the amount of caffeine. Too much caffeine can cause restlessness, sleep problems and other issues. For people who are already getting enough protein, extra protein powder may not be necessary. According to experts, proffee should be seen as one part of a balanced diet, not as a replacement for an entire breakfast or meal.
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