Tag Archive: Caffeine

If you cannot sleep at night despite a full day’s fatigue and keep tossing and turning in bed, stress, irregular routine, caffeine or sleep environment may be factors.

The trend of adding protein to coffee, known as ‘proffee’, is growing on social media. Experts say it may help boost protein intake but should not replace balanced meals.

A study of about 355,000 people found coffee consumption was associated with lower risks of cirrhosis, liver cancer and liver-related death, though researchers said it does not prove direct protection.

Morning coffee is part of many people’s routine, but caffeine can affect the absorption or impact of some medicines. Doctors advise maintaining a gap where needed.