Topic: Oats

Oats are considered healthy for weight control, heart health, digestion and blood sugar, but experts advise choosing the right type and preparing them properly.

Foods rich in fibre, prebiotics and probiotics, including oats, curd, banana, papaya and chia seeds, may help support better gut health when eaten in balanced amounts.

A good night’s sleep is as crucial as nutrition and exercise.

Quaker, one of India’s leading players in the oats segment, stands