CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: “Is your stomach not clearing for a long time? Are you experiencing constipation and digestion-related issues? Don’t worry! With some simple tips from Sadhguru Maharaj, you can make your digestive system healthy! 🚀”
Sadhguru Maharaj emphasizes:
“Our body is made up of 70% water, so we should consume fruits and vegetables that have a good amount of water. They improve digestion and help in cleansing the intestines.”
To cleanse the intestines and stomach, consume these fruits:
Apples – Rich in pectin fiber, helpful in detoxification. 🍏
Bananas – High in fiber and potassium, improves digestion. 🍌
Pineapples – Contains bromelain enzyme, reduces inflammation. 🍍
Indian Gooseberry (Amla) – Abundant in Vitamin C, cleanses the intestines. 🍈
Oranges – Helps in eliminating toxins. 🍊
Papayas – Contains papain enzyme, keeps the stomach clean. 🍑
For better digestion, include these vegetables in your diet:
Spinach – Rich in fiber and iron, activates digestion. 🌿
Carrots – Contains beta-carotene and fiber, aids digestion. 🥕
Broccoli – High in antioxidants, beneficial for intestinal health. 🥦
Pumpkin – High water content and fiber, excellent for digestion. 🎃
If you want to improve your digestion, be sure to include these fruits and vegetables in your diet!
For more insights, watch Sadhguru’s video:
Home Remedies For Constipation | Sadhguru
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