CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Oral health isn’t just about brushing and flossing—it’s also about what you eat and drink. Nutrition plays a crucial role in maintaining strong teeth and healthy gums. Surprising to many, certain everyday foods and beverages can naturally support your dental hygiene while delivering essential nutrients to your body.
A nutritionist has revealed a list of 10 foods and drinks that provide remarkable oral health benefits. From apples that help clean teeth and stimulate saliva, to cheese that neutralizes mouth acids, these selections go beyond the obvious. Green tea, for example, contains polyphenols that fight bacteria, while garlic offers powerful antibacterial properties. Yogurt, rich in probiotics, can promote gum health, and leafy greens like spinach and kale are loaded with calcium and folic acid—great for enamel and gum tissue.
Even strawberries make the list, thanks to their malic acid content, which may naturally whiten teeth. Incorporating these items into your daily diet not only supports your oral hygiene but also benefits your overall health. Next time you’re planning your meals, consider adding these oral-health-friendly choices for a brighter smile and a healthier mouth.
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