CNN Central News & Network-ITDC India Epress/ITDC News Bhopal: Shilpa Shetty, 51, shares easy way to keep mind and body fit
Actress and fitness enthusiast Shilpa Shetty has shared a glimpse of her fitness routine even at the age of 51. On social media, she demonstrated an exercise that requires focus not only on the body but also on the mind and balance.
In the exercise demonstrated by Shilpa, the body is bent forward in a controlled manner while maintaining balance on one leg. During this movement, the other leg is lifted backward as the body is kept stable. The exercise mainly focuses on balance, body control and concentration.
Through her workout, the actress indicated that as age advances, focusing only on physical strength is not enough; maintaining coordination between the body and the mind is also important. Balance-based exercises require concentration and coordination to keep the body steady.
Shilpa has long described yoga and fitness as part of her life. She also shares videos related to her workouts and yoga through social media. Her fitness videos often attract public attention.
However, before adding any new or challenging exercise to one’s routine, it is important to keep physical capacity and health condition in mind. If required, practising under the supervision of a trained fitness expert may be a safer option.
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