Tag Archive: VitaminC

Green chillies contain vitamin C, fibre and capsaicin, but eating two daily does not guarantee the same health benefits for everyone.

Amla is rich in vitamin C and antioxidants, but amla juice on an empty stomach should be part of a balanced diet, not a substitute for treatment.

Prime Minister Narendra Modi mentioned amla in the 138th episode of Mann Ki Baat, highlighting its traditional use, nutritional value and role in rural economy.