CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Many women experience bloating during their menstrual cycle, but few understand the connection between menstruation and gut health. According to medical experts, hormonal fluctuations—especially estrogen and progesterone—during the menstrual cycle significantly impact digestion and gut function. These hormonal shifts can slow down the digestive process, lead to water retention, and increase gas production, resulting in that familiar bloated feeling.
Dr. Anjali Mehta, a women’s health specialist, explains that during menstruation, the gut becomes more sensitive, which may also trigger symptoms like constipation, indigestion, or even diarrhea. Additionally, inflammation in the body can rise slightly during periods, further affecting how the gastrointestinal tract behaves.
Maintaining a balanced diet rich in fiber, staying hydrated, reducing salt intake, and incorporating light physical activity can help ease bloating symptoms. Probiotics and gut-friendly foods may also play a role in supporting digestive health during this time.
Understanding the gut-menstruation connection allows women to take preventive steps and make lifestyle adjustments to reduce discomfort. Raising awareness around this topic helps normalize discussions about menstrual health and promotes overall well-being.
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