CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Celebrity fitness trainer Yasmin Karachiwala, known for training Bollywood stars like Katrina Kaif and Alia Bhatt, has revealed four simple yet effective ways to refresh your fitness routine. In a world where workout plans can easily become monotonous, Yasmin’s approach offers a practical solution to reignite motivation and results.
Her suggestions include switching up your workout type, incorporating functional training, setting short-term fitness goals, and prioritizing rest and recovery. These changes help break fitness plateaus and add variety to your exercise regimen. According to Yasmin, making fitness enjoyable is key to sustaining it long-term. She emphasizes that consistency doesn’t mean doing the same thing every day but adapting to what your body needs while staying active.
Yasmin also encourages people to explore new fitness formats such as Pilates, dance, or strength training to keep the mind and body engaged. Her philosophy promotes a holistic and personalized approach that works for every fitness level. Whether you are just starting your journey or looking to push past a plateau, these expert-approved tips can help rejuvenate your routine.
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