Tag Archive: exercise

How important is laughing loudly? Know the benefits laughter may offer for the body and mind, and why natural smiling can also help.

A rapid heartbeat, breathlessness and sweating during gym workouts or running may be normal, but persistent fear of a heart attack can be cardiophobia.

Skipping dinner does not have a direct link with controlling diabetes, AIIMS Delhi endocrinologist Dr Rajesh Khadgawat says, advising balanced meals and medical guidance.

Experts say heart health requires daily habits, including regular exercise, balanced food, timely health checks and stress control, rather than waiting for symptoms.

Insulin resistance can raise blood sugar and increase the risk of prediabetes or type-2 diabetes. Healthy lifestyle steps may help improve insulin sensitivity.

Faster breathing during exercise is common, but prolonged breathlessness after workouts or during routine activity may require medical attention, says Dr Bhagwan Mantri.

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal:Raipur witnessed an overwhelming turnout of health enthusiasts as thousands participated in

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Celebrity fitness trainer Yasmin Karachiwala, known for training Bollywood stars like