Topic: antioxidants

Sea buckthorn, also called Leh berry, is rich in vitamins and antioxidants. Know its possible benefits, nutrients and precautions before consumption.

Amla is rich in vitamin C and antioxidants, but amla juice on an empty stomach should be part of a balanced diet, not a substitute for treatment.

Prime Minister Narendra Modi mentioned amla in the 138th episode of Mann Ki Baat, highlighting its traditional use, nutritional value and role in rural economy.