Tag Archive: vitamin C

Green chillies contain vitamin C, fibre and capsaicin, but eating two daily does not guarantee the same health benefits for everyone.

Amla is rich in vitamin C and antioxidants, but amla juice on an empty stomach should be part of a balanced diet, not a substitute for treatment.

Prime Minister Narendra Modi mentioned amla in the 138th episode of Mann Ki Baat, highlighting its traditional use, nutritional value and role in rural economy.

High uric acid levels can lead to gout and joint pain. These five dietary choices, along with medical advice, may help manage uric acid.