Tag Archive: HeartHealth

Omega-3-rich fish such as sardines, mackerel and salmon may support heart health and lower triglycerides, but they do not guarantee heart attack prevention.

Eating one garlic clove daily may offer limited heart and cholesterol benefits for some people, but it is not a substitute for medical treatment.

A study by ICMR-NIN, Hyderabad, links vitamin D deficiency with increased oxidative stress in heart cells, but experts caution against direct conclusions for humans.

Experts say heart health requires daily habits, including regular exercise, balanced food, timely health checks and stress control, rather than waiting for symptoms.

Excessive night-time light may affect more than sleep, with a September 2026 study linking higher exposure to increased heart failure risk.

Doctors warn that loud music, DJs, loudspeakers and fireworks during festivals can raise blood pressure and heart rate, increasing pressure on the heart.