Tag Archive: sleep

Excessive night-time light may affect more than sleep, with a September 2026 study linking higher exposure to increased heart failure risk.

Repeated food cravings may reflect diet, sleep, stress and lifestyle patterns. Experts advise medical consultation for unusual cravings or loss of control over eating.

A short afternoon nap of about 20 minutes may help reduce fatigue, improve alertness and boost focus, but experts say it should not replace regular night sleep.

CNN Central News & Network–ITDC India Epress/ITDC News Bhopal: Sleep plays a crucial role in maintaining heart health. According to